| * Consult your family physician before engaging in any activities such as rigorous exercise, a meal program or cardiovascular exercise. Supplement use is not recommended for individuals with current or re-occurring health problems unless medically released by a physician to do so. Individual results will vary based on frequency of personal training and properly following instructed meal plans. |
| Greg Lee Lexington, SC greglee@leepromotions.com |
| IFBB Pro Johnny Stewart Charlotte, NC stewartfitness@yahoo.com |
1) Fitness Goals
2) Body Fat %
3) Lean Muscle %
4) Weight Training
5) Cardiovascular
6) Nutrition
7) Supplementation
8) Track Progress
9) RESULTS!!!
* Why is weight training important
to me?
to me?
* I lose weight by doing cardio every
day but I gain it back, WHY?
day but I gain it back, WHY?
| *Often asked questions* |
* How long should I spend in the
gym?
gym?
* I have counted calories and eaten
smaller portions but my body fat
has increased, WHY?
smaller portions but my body fat
has increased, WHY?
Building muscle is the only way to permanently
to increase your metabolism.
to increase your metabolism.
Cardio burns calories ONLY while you are
exercising.
exercising.
Dieting is intended to keep your body from
storing additional body fat. By decreasing your
caloric intake you also decrease the amount
of protein needed to feed your lean muscle.
This causes your body to store fat while it
burns muscle for its source of protein.
storing additional body fat. By decreasing your
caloric intake you also decrease the amount
of protein needed to feed your lean muscle.
This causes your body to store fat while it
burns muscle for its source of protein.
Depending on your fitness goals, the average
amount of time needed to achieve ones goals
is typically 1 hour. A Health and Fitness
Assessment is recommended.
amount of time needed to achieve ones goals
is typically 1 hour. A Health and Fitness
Assessment is recommended.
| PERSONAL TRAINING & NUTRITION |
PERSONAL TRAINING & NUTRITION