| DO YOU HAVE WHAT IT TAKES??? How bad do you want it??? Thats what you have to ask yourself every morning you wake up sore as hell from the day before. Some people just don't have what it takes. Some people do but don't have the discipline. As I walk in the gym, F**k everything and everybody. I leave it all at the door. Thats my time to do my thing, thats my stress relief. At 5'10", 300lbs, I get criticized for not competing, who cares. I don't do this for anyone but me. I train because I love it. Most people plan their workouts for the week, not me. I train what I feel like training that day. I always make sure to hit each body part once a week though. Some days I may do multiple sets and reps other days I might do 10 sets of 10 on one exercise. It has to change on a regular basis or I will get bored and go home to sleep!! The big factor is Nutrition. I'm the worst to tell you how to eat considering my protein intake for the day might get as high as 150 grams if I'm lucky! I just never find time to eat. The day I get that under control, I will get my best gains. Next we will get into some serious training!!! Time to get bigggg! Guy |
| KILL IT IN THE GYM!!! Training styles vary from athlete to athlete. For some guys, light weight and high reps work, others, big weight and shitty reps. Its all what works for you. Its almost impossible to train exactly like your workout partner because his body will respond differently than yours. Never train any body part the same way 2 weeks in a row. Change it up! Here is my last leg day.... Leg Extensions - 5 sets of 20 - warm ups Free weight Squats - 7 sets of 25 - 495lbs Leg Press/Hack squats - Supersets - 5 sets of 20 each Leg Extensions - 7 sets of 25 - stack it Hamstring curls - Light weight - 5 sets of 25 Seated Calf raises - 5 sets of 20 - 4 plates POST WORKOUT: Waximaize - IDS True Mass - BSN 1 Scoop Glutamine - ISS 1 Scoop Cellmass - BSN |
